Chocolate meditation

This eating meditation directs our full attention to a single square of chocolate by instructing students to eat it slowly and to notice the chocolate’s scent, texture, and taste. Whilst doing this, students will become more aware of habitual thoughts and feelings. Enjoy!

DATA

• Category
  Tools and resources
• Country
  Ireland
• Language
  English
• Type of resource
  Video

LINKS

• https://in502timer.com/orlaithsullivan/guided-meditations/chocolate-meditation-2